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Vollkornbrot – German Wholegrain Bread
GERMAN CULTURE13Ingredients
45Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 1/2 cups einkorn flour (you can also use whole wheat, spelt, rye or combination)
- 1/2 cup berries (whole einkorn, or wheat, spelt or rye berries)
- 1 3/4 cups berries (cracked einkorn, or wheat, spelt, rye)
- 1 cup flax seeds (whole)
- 1 1/2 cups sunflower seeds
- 1/4 cup sesame seeds
- 3 tsp. salt
- 2 tsp. dry active yeast
- 2 Tbsp. sugar (optional)
- 2 cups lukewarm water
- 2 cups buttermilk (at room temperature)
- 1 cup beer (mild, at room temperature, can substitute water or buttermilk)
- rolled oats (for sprinkling)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1900mg79% |
| Potassium1030mg29% |
| Protein25g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber21g84% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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