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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup cream
- 1/2 coconut cream
- 1/4 cup sweetener (desired, depending on how sweet you want it)
- 2 tsp. vanilla (or other flavourings such as peppermint oil, cinnamon, nutmeg, rosewater)
- 2 cups milk (frozen, cubes, either coconut, almond or rice milk, cream diluted in water for primal)
- 1 cup non dairy milk (choice or full cream and water combined)
- 1/2 cup unsweetened cacao (/cocoa powder)
- 1/3 cup natural sweetener (desired)
- 1 tsp. vanilla extract
- 4 cups ice cubes
- 2 bananas (frozen, pre-sliced bananas will blend easier)
- 1/4 cup non dairy milk (such as almond or coconut milk)
- 1 Tbsp. sweetener (desired)
- 1 tsp. vanilla (maybe a tiny sprinkle of cinnamon)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium420mg18% |
| Potassium1020mg29% |
| Protein16g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber3g12% |
| Sugars63g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium60% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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