Vitamin C Boosting Tropical Green Smoothie

JEANETTE'S HEALTHY LIVING
9Ingredients
5Minutes
70Calories

Ingredients

US|METRIC
  • 1 cup spinach (dark baby greens, kale)
  • 1/2 cup pineapple chunks
  • 1/2 cup mango (chunks)
  • 1 kiwi
  • 1 tablespoon chia seeds (reserve some for garnish if desired)
  • 2 tablespoons rolled oats (optional)
  • 1/2 cup water
  • 1/2 cup ice
  • 1 teaspoon coconut flakes
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    NutritionView More

    70Calories
    Sodium0% DV10mg
    Fat3% DV2g
    Protein4% DV2g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories70Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium200mg6%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A20%
    Vitamin C70%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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