My FeedArticlesPlan & ShopNewBrowseYummly Pro
Saved Recipes
New Collection
All Yums
Breakfasts
Desserts
Dinners
Drinks
Sides
PrivacyTermsInterest-Based AdsCopyrightSitemap
AboutCareersContact UsFAQs
Yummly APIBookmarkletYum Button
PrivacyTermsInterest-Based AdsCopyrightSitemap

®/™©2019 Yummly. All rights reserved.

Vitamin C Boosting Tropical Green Smoothie

JEANETTE'S HEALTHY LIVING
9Ingredients
5Minutes
70Calories
Read Directions

Ingredients

US|METRIC
  • 1 cup spinach (dark baby greens, kale)
  • 1/2 cup pineapple chunks
  • 1/2 cup mango (chunks)
  • 1 kiwi
  • 1 tablespoon chia seeds (reserve some for garnish if desired)
  • 2 tablespoons rolled oats (optional)
  • 1/2 cup water
  • 1/2 cup ice
  • 1 teaspoon coconut flakes
    • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    70Calories
    Sodium0% DV10mg
    Fat3% DV2g
    Protein4% DV2g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories70Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium200mg6%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A20%
    Vitamin C70%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop