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Vitamin C Boosting Tropical Green Smoothie
JEANETTE'S HEALTHY LIVING9Ingredients
5Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup spinach (dark baby greens, kale)
- 1/2 cup pineapple chunks
- 1/2 cup mango (chunks)
- 1 kiwi
- 1 Tbsp. chia seeds (reserve some for garnish if desired, optional)
- 2 Tbsp. rolled oats (optional)
- 1/2 cup water
- 1/2 cup ice
- 1 tsp. coconut flakes
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium200mg6% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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