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Ingredients
US|METRIC
7 SERVINGS
- 2 cups fish (shredded fried, I used tilapia)
- 2 cups kabocha squash (cubed, kalabasa)
- 2 cups asian eggplant (sliced, or 1 medium)
- 2 cups long green beans (cut into 2 inches long)
- 1/2 lb. okra (or about 10 pcs, ends trimmed and cut in half)
- 1 large tomato (chopped)
- 1 onion (small, coarsely chopped)
- 1 ginger (thumb-sized, peeled and crushed)
- 2 handfuls spinach (or malunggay leaves)
- 1 Tbsp. patis (/fish sauce)
- 3 qt. tap water (cold)
- 1 tsp. salt (or according to your taste)
- 1/2 tsp. ground black pepper (or according to your taste)
- soup (ladle)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium600mg25% |
| Potassium630mg18% |
| Protein15g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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