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Maggie Paola: "Pretty good! I love how the okra make it nice n t…" Read More
18Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 8 oz. cremini mushrooms (quartered)
- 1 onion (chopped)
- 3 carrots (cut in 1/2-inch pieces)
- 2 stalks celery (cut in 1/2-inch pieces)
- 3 cloves garlic (minced)
- 32 oz. low sodium vegetable juice
- 2 cups water
- 14.5 oz. stewed tomatoes (or whole)
- 1 Tbsp. miso paste
- 2 bay leaves (preferably fresh)
- 1 sprig fresh thyme
- 2 cups fresh butter beans (shelled, about 1 1/2 pounds unshelled or frozen butter beans, thawed)
- 2 sweet potatoes (peeled and cubed, about 2 cups)
- 4 oz. okra (fresh, trimmed and cut into 1/2-inch pieces, about 1 cup)
- 1/4 tsp. red pepper flakes (or to taste)
- kosher salt
- freshly ground black pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium1140mg33% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A170% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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