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Ingredients
US|METRIC
5 SERVINGS
- 3 cloves garlic (peeled)
- 1 Tbsp. ginger (peeled and chopped)
- 1 tsp. light brown sugar
- sweetener
- 1 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1/2 tsp. dry mustard
- 1/2 tsp. cayenne pepper (or to taste)
- 1/2 tsp. turmeric
- 1 Tbsp. white wine vinegar
- yellow onion (1 lg., chopped)
- 2 small carrots (thinly sliced)
- green bell pepper (1 sm., seeded and diced)
- 4 cups cauliflower florets (small)
- 2 zucchini (small, cut into 1/4-inch-thick slices)
- 1 1/2 cups kidney beans (cooked, or one 15.5 ounce canned beans, rinsed and drained)
- 6 oz. tomato paste (blended with 1 cup hot water)
- salt (optional)
- freshly ground black pepper (optional)
- 1/2 cup frozen green peas (thawed)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium1060mg30% |
| Protein9g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A90% |
| Vitamin C160% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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