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Vindaloo Recipe | Vegetable Vindaloo
MASTERCHEFMOM25Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large potato (cubed)
- 1/2 cauliflower (chopped into florets)
- 1 carrot (peeled and chopped)
- 15 french beans (cut into 2” pieces)
- 1/4 cup peas (shelled)
- 2 onions (thinly sliced)
- 100 grams paneer (/cottage cheese, cubed)
- 1 Tbsp. sesame oil (or mustard oil)
- 1 Tbsp. chilli powder
- 1/4 tsp. turmeric powder
- 1 tsp. coriander powder
- 1/2 tsp. jeera (/cumin powder)
- 1/2 tsp. black pepper (Powder)
- 1 tsp. Garam Masala
- 3/4 cup tomato puree (or puree 2 large tomatoes)
- 10 garlic (pods, crushed into a paste)
- 3 inches ginger piece (grated finely or crushed into a paste)
- 1 Tbsp. jaggery (powdered)
- 1 Tbsp. tamarind juice (from marble size tamarind soaked in hot water)
- 2 tsp. vinegar (optional)
- salt (to taste)
- 1 tsp. mustard seeds
- 2 tsp. oil (mustard or sesame)
- 1/4 cup coconut milk (optional)
- chopped cilantro (Finely)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium520mg22% |
| Potassium1130mg32% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A70% |
| Vitamin C120% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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