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Ingredients
US|METRIC
20 SERVINGS
- 3 Tbsp. unsalted butter
- 1/2 cup chopped onion
- 3/4 cup all-purpose flour
- 1/2 tsp. cayenne pepper
- kosher salt
- 1 cup milk
- 1 cup slices ham (diced thinly)
- 1/2 cup white cheddar cheese (grated)
- 1/2 tsp. chopped fresh thyme
- 3 cloves garlic (smashed)
- 10 oz. frozen peas
- 3/4 cup low sodium chicken broth
- 1 tsp. grated lemon zest
- freshly ground pepper
- vegetable oil (for frying)
- 2 large eggs (beaten)
- 1 saltines (sleeve, 40 crackers, roughly crushed)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium95mg4% |
| Potassium85mg2% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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