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Vikki’s Haricot Bean and Barley Rusk Salad
KALI OREXI11Ingredients
65Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams haricot beans (dried)
- 6 cups water
- 2 rusks (large or 4 small barley)
- 3 tomatoes (medium-sized ripe)
- 1 lemon (preferably meyer)
- 2 handfuls dill (finely chopped)
- 1 avocado (large ripe)
- 2 handfuls flat leaf parsley (roughly torn)
- sea salt
- pepper
- EVOO (Extra virgin olive oil)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium930mg27% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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