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Vignarola – Spring Vegetable Stew
OUR ITALIAN TABLE15Ingredients
60Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 artichokes (small)
- salt
- broad beans (About 2 cups of frozen or fresh, shelled fava)
- 1/4 cup olive oil (plus extra for drizzling)
- 1 leek (large, washed, tough outer leaves removed)
- 3 oz. pancetta (diced)
- 1/2 dry white wine
- ground black pepper (Freshly)
- 1/2 lb. spinach (or swiss chard, cleaned, trimmed and sliced into thin ribbons)
- 2 cups vegetable stock
- 2 cups peas (fresh, shelled)
- fresh parsley (chopped)
- fresh mint (chopped)
- 1/2 lemon
- Italian bread (sliced into thick slices and toasted, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1170mg49% |
| Potassium1350mg39% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A140% |
| Vitamin C140% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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