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Vietnamese-style Prawn And Chicken Salad
TOTAL WELL BEING DIET14Ingredients
55Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- oil spray (1 spray, s, 2-sec spray)
- 800 grams chicken breasts (lean, raw, trimmed of, 4 x 200 g fillets)
- 400 grams prawns (cooked, shelled)
- 2 medium carrot (cut into very fine matchsticks)
- 3 medium onion (trimmed and thinly sliced)
- 1/2 bunch fresh mint (optional)
- 1 handful coriander (optional)
- 3 chillies (red, chopped, optional)
- 2 1/2 Tbsp. red wine vinegar
- 3 Tbsp. lime juice
- 3 Tbsp. fish sauce
- 1 clove garlic (crushed)
- 1 tsp. lemon zest
- 1 Tbsp. palm sugar (shaved)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium1370mg57% |
| Potassium1330mg38% |
| Protein59g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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