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Vietnamese Tamarind Soup with Catfish, Pineapple, and Okra (Canh Chua Cá)
PASSIONATE EATER15Ingredients
45Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 qt. fish stock
- 1 yellow onion (sliced)
- 3 inches ginger (piece of, bruised and scored)
- 2 stalks lemongrass (cut into 2 inch segments)
- 5 cloves garlic (smashed)
- 1 lb. filets (boneless and skinless catfish, cut into 1 inch squares)
- 1 can pineapple chunks (with juice)
- 2 tomatoes (large, cored and segmented into wedges)
- 3 stalks celery (sliced on a bias)
- 1/2 lb. okra pods (with stems removed and roughly sliced into 1/4 inch rounds)
- 1/4 lb. bean sprouts
- 1/2 cup tamarind concentrate
- 1 Tbsp. fish sauce
- 1/4 cup sugar
- salt (to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium2890mg120% |
| Potassium1410mg40% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber5g20% |
| Sugars35g |
| Vitamin A20% |
| Vitamin C160% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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