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Vietnamese Inspired Meatballs in Soup
THE FORKING TRUTH25Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. turkey meatballs (93% lean ground)
- 1/2 cup scallions (– sliced thin – meatballs)
- 1 egg (beaten – meatballs)
- 1 Tbsp. fish sauce (preferably Red Boat Brand – meatballs)
- 2 tsp. ginger (– grated – meatballs)
- 1 Tbsp. sugar (– meatballs)
- 1 garlic (– ground to paste – meatballs)
- 1 Tbsp. lemongrass powder (– meatballs)
- 3/4 tsp. sea salt (– meatballs)
- 1 tsp. ground white pepper (– meatballs)
- non stick spray (neutral)
- 2 Tbsp. canola oil (– soup)
- 1 onion (– chopped – soup)
- 4 garlic cloves (– ground to paste – soup)
- 6 1/2 cups stock (I used home made turkey but you can use what you want or have – soup)
- 1/2 small cabbage (– chopped – soup)
- 1 Tbsp. sugar (– soup)
- 1 Tbsp. rice vinegar (– soup)
- 1 tsp. lemongrass powder (– soup)
- 2 tsp. ginger (– grated – soup)
- 1 tsp. fish sauce (– soup)
- 1/2 tsp. ground white pepper (or to taste – soup)
- 1/2 tsp. sea salt (or to taste – soup)
- lime wedges (for serving, 1/2-one lime)
- 1/4 cup chopped cilantro
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1910mg80% |
| Potassium1150mg33% |
| Protein35g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A10% |
| Vitamin C120% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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