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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 bunch spring onions
- 1 stalk leaves (woody outer, removed, finely chopped)
- ginger
- walnut
- 1 clove (crushed)
- 1 red chilli
- 3 Tbsp. quinoa
- 1 liter vegetable stock
- 100 grams broccoli
- 100 grams green beans
- 100 grams frozen peas
- 100 grams spinach
- basil (a handful, chopped)
- mint (a handful, chopped)
- 1 lime
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1060mg44% |
| Potassium520mg15% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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