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Vietnamese Fish en papillote
THE HUNGRY BUDDHA EATS THE WORLD14Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. fish (hearty, mackerel, cod, tuna, sea bass)
- 1 1/2 Tbsp. lemongrass (minced)
- 1 1/2 Tbsp. white onion (minced)
- 1 Tbsp. garlic (minced)
- 1 Tbsp. vegetable oil
- 1 Tbsp. white wine
- 1 1/2 tsp. sugar
- 1 1/2 Tbsp. fish sauce
- 1 1/2 tsp. ginger (minced)
- 1 tsp. pepper
- 1 1/2 tsp. oyster sauce
- 1/4 cup cilantro (chopped, optional, to garnish)
- lime (to garnish, optional)
- 3 feet (kitchen twine, cut into two pieces)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol50mg17% |
| Sodium630mg26% |
| Potassium360mg10% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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