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Vietnamese Beef Stew with Green Peppercorns (Bo Ham Tieu Xanh)
DELIGHTFUL PLATE17Ingredients
2Hours
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. beef cubes (about 1.5-inch thick, see Notes for choosing beef cuts)
- 1/2 tsp. salt
- 1 tsp. soy sauce
- 1 tsp. olive oil (and more for cooking)
- black pepper
- 1 small onion (cut into wedges, about 1/2-2/3 cup)
- 3 shallots (thinly sliced)
- 3 garlic cloves (minced)
- 1 oz. green peppercorns
- 2 tsp. all purpose flour
- 3/4 tsp. tomato paste
- 2 cups coconut juice (fresh)
- 1 cup water
- 2 bay leaves
- 1/2 tsp. salt (or more to taste)
- 1 lb. potatoes (peeled and cubed)
- 2 carrots (peeled and rolled-cut)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium820mg34% |
| Potassium1570mg45% |
| Protein44g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C60% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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