Vietnamese Avocado Mousse Ice Cream (Kem Bo)

DELIGHTFUL PLATE
8Ingredients
20Minutes
560Calories

Ingredients

US|METRIC
  • 4 avocados (ripe)
  • 3/4 cup coconut flakes
  • 2 1/2 tablespoons maple syrup
  • coconut ice cream (or your favorite light flavor ice cream)
  • 2/3 cup coconut milk
  • 2 teaspoons sugar
  • 2 tablespoons water
  • 1/2 teaspoon cornstarch
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    NutritionView More

    560Calories
    Sodium1% DV30mg
    Fat77% DV50g
    Protein12% DV6g
    Carbs12% DV35g
    Fiber68% DV17g
    Calories560Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium1190mg34%
    Protein6g12%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber17g68%
    Sugars14g28%
    Vitamin A6%
    Vitamin C35%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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