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Ingredients
US|METRIC
8 SERVINGS
- 5 cups all purpose flour (plus additional for dusting)
- 10 mL salt
- 30 mL sugar
- 7 grams instant yeast (packet of)
- 2 cups lukewarm water
- oil (for deep frying)
- 500 grams minced beef
- 15 mL olive oil
- 1 large onion (diced)
- 3 cloves garlic (finely minced)
- 5 mL ground ginger
- 2.5 mL smoked paprika
- 5 mL black pepper
- 5 mL ground coriander
- 2.5 mL ground cumin
- 15 mL mild curry powder
- 30 mL tomato paste
- 30 mL chutney (or smooth apricot jam)
- 1/2 cup water
- 1 medium potato (diced)
- 1 cup peas (frozen diced mixed, and carrots)
- salt (to taste)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat0.5g |
| Cholesterol45mg15% |
| Sodium780mg33% |
| Potassium530mg15% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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