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Ingredients
US|METRIC
14 SERVINGS
- 2/3 cup brown sugar
- 1 Tbsp. molasses
- 1/2 cup pumpkin puree (homemade or canned)
- 1/2 cup carrot (puree, homemade, or approx. 1 jar of baby food)
- 1/2 cup applesauce (chunky)
- 2 tsp. canela
- 1/2 tsp. nutmeg
- 1/2 tsp. ginger
- 1 tsp. salt
- 1 tsp. vanilla extract
- 1 tsp. maple extract
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. ground flaxseed
- 2 Tbsp. canola oil
- 1 cup ginger ale (I used Boylan’s)
- 2 cups spelt flour
- 1 Tbsp. egg replacer (Homemade, or Ener-G egg replacer)
- 1 Tbsp. baking powder
- crushed cereal (or granola, for topping, optional, I used this one)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium310mg13% |
| Potassium80mg2% |
| Protein0g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g4% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C2% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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