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Very Veggie Nicoise Tuna Salad
WHOLE LIFE CHALLENGE10Ingredients
35Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can tuna packed in olive oil (Some people use anchovies – which is OK too, just not both!, drained and broken up)
- 1 garlic clove
- 2 tomatoes (large, ripe, cut in quarters)
- 1 cucumber (small, seeded and sliced)
- 2 radishes (sliced thin)
- 1/2 lb. haricot vert (or green beans, raw or blanched*, haricot vert are a French version that are much thinner and shorter than green beans)
- Nicoise olives (If you can get pitted olives, they’re much better for a tossed salad)
- lettuce (such as Bibb or arugula)
- basil leaves (chopped, stack them like cards and roll them up and you can cut beautiful thin ribbons)
- 3 eggs (hard-boiled**)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium110mg5% |
| Potassium480mg14% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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