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Ingredients
US|METRIC
4 SERVINGS
- rotisserie chicken (Cooked)
- chicken broth
- yellow onion
- broccoli florets
- extra-virgin olive oil
- apple cider vinegar
- bay leaf
- salt
- pepper
- 1 rotisserie chicken (cooked)
- 10 cups chicken broth
- 1 large yellow onion (chopped)
- 3 cups broccoli florets
- 2 cups sliced carrots
- 2 cups chopped celery
- 2 cups kale (chopped into bite-sized pieces)
- 1/4 cup chopped parsley
- 1/2 cup uncooked long grain white rice
- 1/2 cup black rice (uncooked long grained)
- 4 cloves garlic (chopped)
- 1 cup okra (sliced)
- 2 Tbsp. chopped ginger
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. apple cider vinegar
- 1 bay leaf
- 1 tsp. salt
- 1/2 tsp. pepper
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories630Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol400mg133% |
Sodium1270mg53% |
Potassium1950mg56% |
Protein53g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber8g32% |
Sugars7g |
Vitamin A260% |
Vitamin C210% |
Calcium20% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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