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Ingredients
US|METRIC
11 SERVINGS
- 1 rotisserie chicken (cooked)
- 10 cups chicken broth
- 1 onion (large, chopped)
- 3 cups broccoli florets
- 2 cups sliced carrots
- 2 cups chopped celery
- 2 cups kale (chopped into bite-sized pieces)
- 1/4 cup chopped parsley
- 1/2 cup long-grain white rice (uncooked)
- 1/2 cup black rice (uncooked long grained)
- 4 garlic cloves (chopped)
- 1 cup okra (sliced)
- 2 Tbsp. ginger (chopped)
- 2 Tbsp. olive oil
- 1 Tbsp. apple cider vinegar
- 1 bay leaf
- 1 tsp. salt
- 1/2 tsp. ground pepper (fresh)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium370mg15% |
| Potassium650mg19% |
| Protein19g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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