Very Quick Black Bean Soup Recipe | Yummly

Very Quick Black Bean Soup

VEGKITCHEN
16Ingredients
50Minutes
360Calories

Ingredients

US|METRIC
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1 onion (large, finely chopped)
  • 4 cloves garlic (finely chopped)
  • 56 ounces black beans (organic, undrained)
  • 1 vegetable bouillon cube
  • 1 lemon
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • salt
  • freshly ground pepper
  • vegan sour cream (homemade or store-bought or Cashew Cream)
  • scallions (Thinly sliced)
  • finely chopped fresh parsley (or cilantro)
  • onion
  • garlic
  • orange bell pepper (or Finely chopped raw or lightly sautéed red)
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    NutritionView More

    360Calories
    Sodium65% DV1570mg
    Fat7% DV4.5g
    Protein39% DV20g
    Carbs21% DV63g
    Fiber100% DV25g
    Calories360Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1570mg65%
    Potassium1130mg32%
    Protein20g39%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber25g100%
    Sugars1g2%
    Vitamin A6%
    Vitamin C60%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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