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Ingredients
US|METRIC
4 SERVINGS
- 3 cups almond flour (12 net carbs per cup–TOTAL 36)
- 1 cup coconut flour (24 net carbs per cup–TOTAL 24)
- 1/2 cup oat (fiber OR ground golden flax, 0 net carbs per cup–TOTAL 0)
- 1/2 cup vital wheat gluten (OR if you do not want gluten in your mix, use 1 / 8* cup Xantham Gum; I love putting gluten in my low carb baked goods, 24 net carbs per cup–TOTAL 12)
- 1/2 cup whey protein powder (plain, OR may be omitted or just increase almond flour, 16 net carbs per cup–TOTAL 8, optional)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium40mg2% |
| Potassium840mg24% |
| Protein36g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber16g64% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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