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Very Green Vegan Flatbread Pizza
THE AWESOME GREEN22Ingredients
30Minutes
600Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups whole wheat flour (plus extra for dusting)
- 1/4 tsp. sea salt
- 1 Tbsp. extra-virgin olive oil
- 2 tsp. nigella seeds
- 1/2 cup water (warm purified)
- 1 cup kale (fresh, chopped)
- 1 Tbsp. extra-virgin olive oil
- 1/2 cup sunflower seeds
- 2 garlic cloves
- 1 Tbsp. lemon juice
- freshly ground black pepper
- pinches sea salt
- 1 cup kale leaves (fresh, stems removed)
- 1/2 cup garbanzo beans (cooked)
- 1/2 cup broccoli (cut into small florets)
- 1 small onion (cut into thin rings)
- 10 Kalamata olives (pitted and halved)
- 5 artichoke hearts (halved, I used canned)
- 1 tsp. hemp hearts
- 1/4 cup pine nuts
- freshly ground black pepper
- fresh basil leaves (to garnish, optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium920mg26% |
| Protein20g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber18g72% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C110% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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