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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup chia seeds
- 3 1/2 cups dairy-free milk (I use coconut beverage)
- 1 cup frozen berries (I usually just use blueberries)
- 1/2 tsp. ground cardamom
- 1 tsp. ground cinnamon
- 1/4 cup agave nectar
- 1 tsp. vanilla extract
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium470mg13% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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