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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil
- 1 medium onion (finely chopped)
- 1 cup red bell pepper (chopped, /capsicum, about 1/2 to 2/3 of pepper)
- 1/2 cup chopped green bell pepper (/capsicum, about 1/2 pepper)
- 1/2 tsp. salt
- 5 cloves garlic (diced)
- 1/3 serrano (or jalapeno chilli, red or green, diced)
- 1 red pepper (roasted or grilled, diced, canned like these)
- 10 green olives (diced)
- 1 1/2 tsp. paprika powder
- 1 cup tomato passata (chopped tinned tomatoes)
- 14 oz. canned tuna (drained weight)
- roasted red peppers (optional)
- olives (optional)
- green onions (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium700mg29% |
| Potassium500mg14% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C130% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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