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Emma Smith: "Very tasty though took a while to make. But plent…" Read More
10Ingredients
2Hours
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 350 grams cherry tomatoes (halved)
- 3 spring onions (white and pale green parts only, coarsely chopped)
- 3 cloves garlic (chopped)
- 8 fresh basil leaves
- 3 Tbsp. olive oil
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 140 grams lentils
- 700 mL low sodium vegetable stock
- 210 grams brown rice (uncooked short-grain, rinsed well)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium750mg21% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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