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Ingredients
US|METRIC
6 SERVINGS
- 6 pork chops (1/2-inch thick)
- 1/3 cup flour
- 1/2 tsp. salt
- 1/4 tsp. ground allspice
- 1/4 tsp. ground ginger
- 1 dash black pepper
- 1 acorn squash (medium, cut into 6 round slices)
- 1/4 cup butter (divided)
- 2 Tbsp. brown sugar
- 1 1/2 cups pear nectar
- 1 pear (large, sliced thinly or chopped)
- 1/3 cup raisins
- maple syrup (if desired, optional)
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Directions
- Combine flour and seasonings; reserve 2 tablespoons. Melt 2 tablespoons butter in large skillet. Coat each pork chop in flour mixture; brown over medium-high heat about 2 minutes per side. Arrange pork chops in 13x9-inch baking dish. Top each pork chop with 1 slice squash.
- To the skillet that chops were in, add remaining 2 tablespoons butter. Stir in reserved 2 tablespoons flour mixture and brown sugar. Gradually add pear nectar. Cook and stir until thickened. Stir in pear and raisins; simmer 5 minutes. Pour over pork chops, cover. Bake at 350 degrees F for 1 hour, until internal temperature on a thermometer reads 160 degrees F. Drizzle with maple syrup if desired.
NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium620mg26% |
| Potassium1120mg32% |
| Protein35g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars22g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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