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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale (washed and cleaned)
- 1/2 diced red onion
- 1 orange bell pepper (or diced red)
- 1/2 cup quinoa
- 1/2 cup grape tomatoes (chopped)
- extra-virgin olive oil
- balsamic vinegar
- lemon juice (fresh squeezed is best)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium770mg22% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A370% |
| Vitamin C300% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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