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Vermicelli Upma (Video Recipe)
FUN FOOD AND FROLIC14Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups vermicelli (semiya)
- 2 tsp. cooking oil
- 1 tsp. mustard seeds
- 1 tsp. urad dal (skinned)
- 1/4 cup peanuts
- 1 sprig curry leaves
- 1 onion (medium-size, fine chopped)
- 1/4 cup potato (peeled and fine chopped)
- 1/4 cup green peas
- 1/4 cup carrot (peeled and fine chopped)
- salt (to taste)
- 1 tsp. turmeric powder
- 1/2 tsp. chilli powder
- 1 lemon
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium370mg11% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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