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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. flounder
- 4 pieces cod fillets
- salt
- pepper
- 3 Tbsp. olive oil (or Grapeseed)
- 1/3 cup onion (diced)
- 2 cloves garlic (minced)
- salt
- pepper
- 4 Roma tomatoes (large, diced)
- 2 pickled jalapeños (sliced or diced)
- 1/3 cup vinegar (brine, from jalapeños)
- 2 bay leaves
- 1 Tbsp. caper
- 1/4 cup olives (with pimento)
- 1 lime
- 1/2 Tbsp. cilantro
- avocado (sliced)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1250mg52% |
| Potassium1500mg43% |
| Protein47g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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