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13Ingredients
50Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 medium onion (diced small)
- 5 cloves garlic
- 2 cups tomatoes (seeded and diced, or one can of diced tomatoes, reserve liquid)
- 10 green olives (halved if large)
- 3 pickled jalapeño peppers (sliced)
- 2 tsp. capers
- 1/2 tsp. salt (see note)
- 2 bay leaves
- 1 sprig fresh thyme (or 1 teaspoon dried thyme)
- 2 Tbsp. flat-leaf parsley (for garnish, optional)
- 1/2 cup low sodium chicken broth
- 1 lb. steelhead trout (cut into 3 or 4 fillets)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium490mg20% |
| Potassium820mg23% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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