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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. spanish mackerel (whole, gutted and cleaned)
- 2 Tbsp. olive oil
- 1 red onion (sliced)
- 1 green pepper (seeded and sliced)
- 5 whole cloves garlic (sliced)
- 15 oz. diced tomatoes with juice
- 1 lemon
- 1/2 cup dry white wine
- 2 tsp. grainy mustard
- 1 tsp. balsamic vinegar
- 1 tsp. dried oregano
- 1 pinch red pepper flakes
- 1 fresh bay leaf
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 cup pitted green olives (sliced)
- 1 olive oil (additional tablespoon)
- lemon slices (or wedges)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium1720mg72% |
| Potassium1160mg33% |
| Protein45g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium70% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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