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Venison Tenderloin with Creamy Mustard Sauce
COOKING UP CLEAN14Ingredients
75Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. tenderloin (venison, chops, or steaks, you can use beef tenderloin or any other lean meat too)
- 1 cup plain greek yogurt
- 1/2 cup beef broth
- 1/4 cup stone ground mustard
- salt
- pepper
- wild rice (MUSHROOM KALE)
- 1 cup wild rice
- 3 1/2 cups beef broth
- 8 oz. mushrooms (diced)
- 3 stems kale (stems removed and leaves chopped)
- salt
- pepper
- 1/2 cup pecans (chopped)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1210mg50% |
| Potassium760mg22% |
| Protein16g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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