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10Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup extra virgin olive oil
- 3 cloves garlic (minced)
- 1 1/2 cups dry bread crumbs (Italian)
- 1/4 cup fresh flat leaf parsley (chopped)
- 1/2 cup grated Parmesan cheese
- 1 lb. tenderloin (venison, cut into 1 inch cubes)
- salt
- pepper
- 5 cups arugula
- 1 lemon (cut into quarters)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium670mg28% |
| Potassium250mg7% |
| Protein10g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
White 6 years ago
This recipe rocks!!! We throughly enjoyed it and the cooking time was spot on at 6 mins. The meat came out med rare just how we like it. Will definately be making this one again.