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Venison Steak with Wild Rice Pilaf
HUNTER, ANGLER, GARDENER, COOK13Ingredients
55Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. venison steaks
- salt
- 1 cup wild rice
- 3 cups venison (or beef stock)
- 1/2 lb. mushrooms (maitake, hen of the woods if you can find them)
- 6 Tbsp. unsalted butter (divided)
- 1 onion (chopped)
- 1/4 cup chopped hazelnuts
- 1 cup cranberries (or 1/4 cup craisins)
- 1 Fuyu persimmon (peeled and dived, optional)
- 1/4 cup chopped parsley
- black pepper
- oil (Squash seed, for finishing, optional)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium280mg12% |
| Potassium1130mg32% |
| Protein61g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium6% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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