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Venison Sausage & Wild Rice Quiche
TURNIPS 2 TANGERINES11Ingredients
80Minutes
910Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pie shell (unbaked 9")
- 3 cloves garlic (minced)
- 1 Tbsp. olive oil
- 1 1/2 lb. venison sausage (ground, or sausage of your choice)
- 2 tsp. liquid smoke (optional)
- 1 1/2 cups wild rice (cooked, or wild rice blend)
- 1 1/2 cups cheese (butterkäse, or shredded)
- shredded cheese (your choice)
- 4 eggs
- 1 1/2 cups evaporated milk (12 oz can)
- 1/4 tsp. salt (and pepper)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium900mg38% |
| Potassium700mg20% |
| Protein38g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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