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Venezuelan Sopa de Pescado (Fish Soup)
THE COOKWARE GEEK15Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bass fillets (about 350 grams)
- 1 yuca (small, /cassava)
- 1 yam (medium-size)
- 1 carrot
- 1 bell pepper
- 1 onion
- 2 garlic cloves
- 1 can sardines (in tomato sauce)
- 1 can sardines (in spicy sauce)
- 2 Tbsp. vegetable oil
- 1 fish (bouillon, cube)
- 1 handful parsley
- salt
- pepper
- 1 lime (optional but highly suggested)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium310mg13% |
| Potassium950mg27% |
| Protein31g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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