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Venezuelan Pabellón Criollo (Shredded Beef with Black Beans)
QUINOA AND COOKIES24Ingredients
5Hours
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chuck roast (boneless)
- 1 stalk celery
- 1/2 onion
- 1/2 bell pepper
- salt (to taste)
- 1 tsp. dried parsley
- 1 tsp. cilantro (dried)
- water (to cover beef)
- sofrito (2/3 recipe)
- 2 cups cooking liquid (reserved)
- 1.14 oz. diced tomatoes
- black pepper (to taste)
- 1 tsp. cilantro (dried)
- 1 Tbsp. soy sauce
- 1 cup dried beans (soaked for 8-12 hours)
- 5 cups water
- 1/2 bell pepper (diced)
- 1/2 tsp. salt
- 2 tsp. cumin
- sofrito (1/3 recipe)
- 1 1/2 onions (diced)
- 2 jalapenos (diced)
- 4 cloves garlic cloves (minced)
- olive oil
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1480mg62% |
| Potassium1690mg48% |
| Protein46g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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