Venezuelan Pabellón Criollo (Shredded Beef with Black Beans)

QUINOA AND COOKIES
26Ingredients
Seconds
830Calories

Ingredients

US|METRIC
  • 1 pound boneless chuck roast
  • 1 stalk celery
  • 1/2 onion
  • 1/2 bell pepper
  • salt (to taste)
  • 1 teaspoon dried parsley
  • 1 teaspoon cilantro (dried)
  • water
  • beef
  • sofrito (2/3 recipe)
  • 2 cups cooking liquid (reserved)
  • 14 ounces diced tomatoes
  • black pepper (to taste)
  • 1 teaspoon cilantro (dried)
  • 1 tablespoon soy sauce
  • 1 cup dried beans (soaked for 8-12 hours)
  • 5 cups water
  • 1/2 bell pepper (diced)
  • 1/2 teaspoon salt
  • 2 teaspoons cumin
  • sofrito (1/3 recipe)
  • sofrito
  • 1 1/2 onions (diced)
  • 2 jalapenos (diced)
  • 4 cloves garlic (minced)
  • olive oil
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    NutritionView More

    830Calories
    Sodium62% DV1490mg
    Fat54% DV35g
    Protein92% DV47g
    Carbs28% DV85g
    Fiber48% DV12g
    Calories830Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol85mg28%
    Sodium1490mg62%
    Potassium1900mg54%
    Protein47g92%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber12g48%
    Sugars16g32%
    Vitamin A20%
    Vitamin C80%
    Calcium35%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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