Venezuelan Pabellon Bowl

MOMMY'S HOME COOKING
7Ingredients
25Minutes
680Calories

Ingredients

US|METRIC
  • vegetable oil (to fry)
  • 1 plantain (ripe)
  • 1 white rice (Minute® Ready to Serve, Family Bowl)
  • 4 cups beef (Venezuelan Shredded, warmed)
  • 2 cups black beans (cooked, warmed)
  • 4 arepas (small, optional)
  • cilantro (to garnish, optional)
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    NutritionView More

    680Calories
    Sodium22% DV530mg
    Fat60% DV39g
    Protein96% DV49g
    Carbs10% DV31g
    Fiber32% DV8g
    Calories680Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat14g70%
    Trans Fat2.5g
    Cholesterol155mg52%
    Sodium530mg22%
    Potassium1230mg35%
    Protein49g96%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A20%
    Vitamin C20%
    Calcium8%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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