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Ingredients
US|METRIC
4 SERVINGS
- vegetable oil (to fry)
- 1 plantain (ripe)
- 1 white rice (Minute® Ready to Serve, Family Bowl)
- 4 cups beef (Venezuelan Shredded, warmed)
- 2 cups black beans (cooked, warmed)
- 4 arepas (small, optional)
- cilantro (to garnish, optional)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat14g70% |
| Trans Fat2.5g |
| Cholesterol155mg52% |
| Sodium530mg22% |
| Potassium1230mg35% |
| Protein49g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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