Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 1 beef tongue (Rumba Meats, mine was 4.4 lb)
- 4 cups beef stock
- 1 onion (quartered)
- 3 garlic cloves (roughly chopped)
- 1 bay leaf
- 1 tsp. peppercorns
- 1 Tbsp. olive oil
- 1 cup onion (finely diced)
- 1 cup green bell pepper (finely diced)
- 4 garlic cloves (minced)
- 1 cup white wine (see notes)
- 10.5 oz. tomato sauce
- 1 tsp. dried oregano
- kosher salt (to taste, I added ½ teaspoon)
- 1/4 tsp. black pepper
- chopped cilantro (Fresh, to garnish, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium660mg28% |
| Potassium620mg18% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes