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Ingredients
US|METRIC
7 SERVINGS
- 16 oz. dried black beans
- 1 red bell pepper (or green, chopped)
- 3 Tbsp. vegetable oil
- 1 large onion (chopped)
- 4 cloves garlic (minced)
- 2 Tbsp. molasses (or 3 tablespoons dark brown sugar)
- 1 Tbsp. cumin
- 1/2 tsp. Worcestershire sauce (optional)
- 4 slices bacon (optional)
- 2 cups chicken stock (or beef stock, optional)
- 1 tsp. salt (or to taste)
- 1/2 tsp. black pepper (or to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium580mg24% |
| Potassium1240mg35% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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