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Vendaikai Puli Kootu / Okra in tamarind gravy
KARTHI'S KITCHEN STUDIO13Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
2 SERVINGS
- 15 okra (Lady’s finger/Vendaikai/)
- 10 shallots (/Small onion)
- 1 onion (medium sized big)
- 1 garlic
- 1 tomato (medium sized)
- 1/2 Tbsp. ginger garlic paste
- 1 tamarind (Gooseberry sized)
- 1/2 tsp. red chili powder (adjust according to your spice level)
- 1/2 tsp. cumin seeds
- 1/4 tsp. mustard seeds
- 2 Tbsp. oil
- 3 curry leaves
- salt (to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium1680mg48% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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