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Velvety Sprout & Broccoli Soup with Garbanzo-Sesame Crackers
FOOD5215Ingredients
70Minutes
1040Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. Brussels sprouts (quartered lengthwise, loose outer leaves reserved separately, about 1/4 cup)
- 1 yukon gold potato (medium, diced)
- 2 yellow onions (medium, diced)
- 3 cups broth (; I used chicken but vegetable is also fine)
- 1 head broccoli
- 2 cups almond (cocounut milk, or any other milk alternative)
- 4 Tbsp. olive oil (separated)
- salt
- pepper
- 1 1/2 cups gluten free flour (mix, predominantly garbanzo bean flour, I used Bob's Red Mill)
- 1/4 cup toasted sesame seeds (if gluten-sensitive, check to be sure your brand is free of traces of gluten)
- 3 Tbsp. toasted sunflower seeds
- 1 Tbsp. olive oil
- 1/2 tsp. salt (flaky, such as Maldon)
- water
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1160mg48% |
| Potassium1950mg56% |
| Protein35g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber24g96% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C320% |
| Calcium45% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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