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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. olive oil
- 1/4 onion (large, chopped)
- 2 cloves garlic (minced)
- 2 stalks celery (chopped)
- 4 ears of corn (preferably organic)
- 2 idaho potatoes (small, chopped small)
- 2 1/2 cups vegetable broth
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 tsp. fresh dill (chopped)
- 1 Tbsp. nutritional yeast (opt but tasty!)
- chopped cilantro (for topping)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1210mg50% |
| Potassium1110mg32% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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