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Velvety Butternut Cinnamon Date Smoothie
OH SHE GLOWS9Ingredients
45Minutes
110Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup almond milk
- 1 cup butternut squash (packed roasted, or 3/4-1 cup canned puréed squash)
- 4 medjool dates (large, pitted)
- 1 Tbsp. chia seeds
- 2 tsp. canela (to taste)
- 1 1/2 tsp. pure vanilla extract
- 1/2 tsp. ground ginger
- ground cloves (sprinkle of)
- 6 ice cubes (large, or as needed)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium370mg11% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C25% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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