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Ingredients
US|METRIC
6 SERVINGS
- 2 chicken breast halves
- 1/8 cup soy sauce
- 1/8 cup red wine (optional)
- 2 Tbsp. oil (avocado, peanut or grape seed oil)
- 1 1/2 Tbsp. cornstarch
- oil (for frying, about 2 1/2 – 3 1/2 Tablespoons, avocado, peanut or grape seed oil)
- 2 carrots (sliced into 1/4 inch pieces)
- 1 celery stalk (sliced into 1/4 inch pieces)
- 1 onion (sliced)
- 1 broccoli (crown, cut into florets)
- 1/2 cauliflower head (cut into florets)
- salt
- ground black pepper
- 14 oz. baby corn (cut each in half)
- 1/2 tsp. grated ginger
- 2 garlic cloves (minced)
- 1/2 cup chicken broth (or vegetable broth)
- 2 Tbsp. soy sauce
- 1 Tbsp. mirin
- 1 Tbsp. honey
- 1 1/2 tsp. cornstarch
- 1 tsp. Asian chili sauce (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol40mg13% |
Sodium1040mg43% |
Potassium870mg25% |
Protein21g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber6g24% |
Sugars9g |
Vitamin A80% |
Vitamin C200% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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