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Ingredients
US|METRIC
4 SERVINGS
- 1 egg white (small, beaten)
- 1 Tbsp. cornflour
- 1 Tbsp. Shaoxing wine (or dry sherry)
- 1/2 tsp. fine sea salt
- 250 grams white fish fillets
- halibut
- brill
- turbot
- cod
- 1 tsp. oyster sauce
- 1 Tbsp. dark soy sauce
- 1 Tbsp. light soy sauce
- 1/2 tsp. white rice vinegar
- 1/2 tsp. red wine vinegar
- 1 tsp. brown sugar
- 1 Tbsp. cornflour
- 3 Tbsp. groundnut oil
- 3 spring onions (chopped, white part only)
- 1 Tbsp. fresh ginger (finely chopped)
- 3 garlic cloves (finely chopped)
- 6 asparagus spears (sliced diagonally ½ cm thick)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium840mg35% |
| Potassium360mg10% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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