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Vellutata di Ceci con Calamari (Creamy Chickpea Soup with Seared Calamari)
FOOD528Ingredients
25Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. extra-virgin olive oil (plus more for serving, divided)
- 3 garlic cloves (whole)
- 4 rosemary sprigs (fresh, leaves picked)
- 1 lb. chickpeas (tinned, drained)
- 10.5 oz. baby calamari (cleaned, or squid)
- salt
- pepper
- 4 slices ciabatta bread (grilled or toasted, for serving)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium280mg8% |
| Protein8g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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